Insoluble fiber
Indian plantain peels and seeds are an increasingly popular dietary supplement for weight control and normal bowel function. In fact, it's a great thing for everyone who consumes too little fiber.
Indian plantain or psyllium (Psilium) with the seed husks of the Plantago plant. Psyllium contains a lot of insoluble fiber, which swells in contact with water and actually forms a gel, which helps reduce appetite, improves digestion and cleanses the digestive system.
How does Indian plantain work?
Psyllium can be considered as a bowel cleanser. When eaten, Indian plantain turns into a gel that cleans the intestines.
Because psyllium fibers are not digestible, they stay longer in the stomach and intestines and improve digestion, and they also stimulate the nerve endings in the intestines, which accelerates peristalsis (independent separation of mud). Because of increased peristalsis, the mud softens, emptying becomes easier, which is especially useful for people with hemorrhoids, as it relieves their pain.
We recommend that you eat Indian plantain at least half an hour before a meal, so that the lupins have enough time to spread and prevent overeating.
It uses Indian plantain
It helps with weight loss
Because psyllium fibers form a gel, it is a good help for anyone who wants to lose extra pounds. If we take it with water before a meal, it ensures a feeling of fullness in the stomach. In addition, Indian plantain helps lower cholesterol and blood pressure.
An excellent natural source of fiber
A low-fat, high-protein diet often removes grains, whole grains, and fruits from the diet, which means that dietary fiber is greatly reduced. Plantain skin is an excellent source of fiber - one teaspoon contains approximately 4 g of psyllium - which is a simple way to quickly increase your fiber intake.
An overloaded lifestyle is often the main reason that we do not consume enough fiber. Introducing plantain in your diet is a simple trick to solve many problems. And start this gradually, because too much fiber can easily cause bloating, abdominal cramps and flatulence.
It stimulates the natural work of the stomach
Proper functioning of the intestines is crucial for preventing problems such as constipation (later hemorrhoids), which can have a negative impact on our daily well-being.
Plantain seed pods help you get enough fiber to maintain a healthy digestive system.
Excellent help in monitoring blood sugar
Soluble fiber
Fluctuating blood sugar levels can be dangerous for people with and without diabetes - people without diabetes must be especially careful to prevent the disease from developing. Adding soluble fiber to your diet can easily help lower blood glucose levels – especially after a meal!
how Although fibers are known as dietary carbohydrates, unlike other carbohydrates, the body does not break them down into sugar molecules.
That's why people living with diabetes can improve blood sugar levels by increasing the amount of soluble fiber.
Recommended daily amount
Gradual dosing of psyllium is recommended to avoid unwanted symptoms such as flatulence, flatulence and stomach cramps. We suggest that you start by mixing 3g of psyllium (1 teaspoon) with 2 dcl of water, once or twice a day. Later, increase the intake to a maximum of 3 teaspoons per day. While enjoying psyllium, it is important to consume enough liquid (at least 2-3 l per day).
Psyllium is a gluten-free fiber!
Plantain seed husks are great for baking and are often used as an ingredient in gluten-free recipes. In the case of bakery products, it prevents the dough from drying out and breaking. So, if you have developed an intolerance to gluten, it is easily a magical ingredient for you.
Warning: This product is a dietary supplement. A nutritional supplement, not a substitute, but a substitute for a balanced healthy diet. Follow a balanced healthy diet and a healthy lifestyle. You must not exceed the recommended daily doses. Feed out of the reach of small children! The product is not intended for children. Pregnant women and nursing mothers should not use this product.
