Milk Thistle
Milk thistle is a plant that is known for its detoxifying effects and is therefore indispensable in the fight against fat around the liver. In addition to protecting the liver, it also has the ability to cleanse the body and support digestion, making it an excellent anti-constipation agent.
The liver is one of the most important organs in our body. They perform various functions that are crucial for our health. Among other things, they remove harmful substances from the body. Therefore, periodically detoxifying the body is a mandatory "maintenance" procedure for maintaining well-being.
How do we recognize a strained liver?
Fatty liver causes:
slower carbohydrate metabolism and prevent the storage of excess glucose, which means that the body does not receive a new wave of energy when it needs it, which is manifested in constant fatigue and exhaustion,
poorer metabolism of fats and carbohydrates, which is manifested in the accumulation of fat around the waist and abdomen,
burning heartburn
excessive sweating and a feeling of heat,
poor and slow digestion, accompanied by bloating and occasional nausea,
resistance drop,
skin problems (itchy skin with acne or dark spots).
Linseed
They have a slight nutty taste and contain about 40% fat (linseed oil),
of which about 50% unsaturated fatty acid omega 3 and about 17% omega 6.
This is the highest concentration of unsaturated alpha-linolenic acid (Omega 3) among all known vegetable oils.
Other important components are mucilage, linamarin, proteins, lecithin, as well as sterols,
vitamins B1, B2, B6, F and E, nicotinic, folic and pantothenic acid.
Recently, this tiny seed has become very sought after.
Some research has shown that the consumption of flax seeds and flax oil is very important as a preventive measure, even for improving the condition of various diagnoses.
In her book Walking the Warrior Goddes, expert in this field Christine Horner even wrote:
"If you had the choice of eating only one food as a natural remedy, it would surely be best if you chose flaxseed!"
Chia seeds
The use of chia seeds is very old, as they come from Central and South America,
but they were already used by the Incas and Mayans.
They ground them into flour or pressed oil from them,
but they were also used for body painting.
Chia seeds are packed with many exceptional ingredients and essential substances for the body
were more valuable than gold in their time, and warriors ate them for energy before battles.
they contain about 60% omega-3 fatty acids.
At the same time, they contain twice as much protein as any other seed
and twice as much potassium as bananas, and at the same time three times more antioxidants than blackberries,
three times more iron than spinach and even five times the calcium content of milk!
Because they bind water, they effectively help us hydrate the body.
Chia seeds support heart health, help it and also have an effect on lowering blood pressure.
At the same time, they regulate blood sugar and help prevent blood clotting and blood thinning.
They fill us with energy, as they are among the strongest natural sources of pure proteins. With them, we get enough strength so that our energy is raised to the limit.
They also have a beauty effect, as they strengthen the hair and clean the skin, giving it a new glow.
At the same time, they strengthen our immune system and ease menstrual problems and the transition to menopause.
Chia means endurance and strength in the Mayan language.
Grape seeds
Grape seeds are a nutritional supplement extremely rich in antioxidants.
It is generally believed that the benefits of Grape seeds can help treat conditions,
such as high cholesterol and blood pressure, poor circulation, oxidative stress.
Grape seeds are a rich source of riboflavin (vitamin D2), linoleic acid.
Grape seeds are a natural source of omega-3 fatty acids
Linoleic acid contributes to the maintenance of normal cholesterol levels in the blood.
Riboflavin plays a role in protecting cells from oxidative stress,
maintaining vision, maintaining normal red blood cells and iron metabolism.
Riboflavin contributes to the maintenance of healthy skin, the functioning of the nervous system,
reducing fatigue and exhaustion, maintaining healthy mucous membranes and releasing energy during metabolism.
Using DetoX Mix seeds.
We recommend consuming 2 tablespoons of Detox Mix seeds per day.
The best effect is achieved by taking the seeds in the morning on an empty stomach.
Detox Mix seeds can also replace your morning meal.
The ground seeds are eaten raw - sprinkle them on a salad or cereal. For better effects, it is recommended to eat it with products containing fat: yogurt, kefir cottage cheese or other dairy foods.
You can also add DetoX Mix seeds to the oil.
DetoX Mix seeds can be consumed every day.
